Mukti Yog

From My Journal

Musings on yoga, mindfulness, and living a more intentional life.

Kadu Stays Sanctuary

Wellness Destinations

The #1 Yoga Sanctuary in Kerala

Discover why The Kadu Stays is redefining wellness with mud baths and rewilding.

Kadu Stays Glamping

Adventure & Wellness

Luxury Glamping & Mud Baths

Ditch the hotel for luxury tents and ancient healing at Kerala’s best campsite.

Kadu Stays Secret

Travel Secrets

Kerala's Best Kept Secret

3 reasons why The Kadu Stays is the state's most talked-about hidden gem.

Menstrual Phase Yoga

Cycle Series • Part 1

Inner Winter: Menstrual Phase

Honor your bleed with restorative practices. Learn how to slow down and listen to your body.

Follicular Phase Yoga

Cycle Series • Part 2

Inner Spring: Follicular Phase

Harness the rising energy of your cycle. Move with creativity and playfulness.

Ovulatory Phase Yoga

Cycle Series • Part 3

Inner Summer: Ovulatory Phase

Peak energy, confidence, and radiance. Discover the best poses for ovulation.

Luteal Phase Yoga

Cycle Series • Part 4

Inner Autumn: Luteal Phase

As energy wanes, turn inward. Grounding practices to ease PMS and prepare for rest.

Crown to Root

Yoga Practice

Crown to Root Awakening

Experience deep relaxation and rejuvenation with Mukti Yog.

Grounding Asana

Yoga Practice

Grounding Asana

Join our Grounding Asana Pranayama class for deep peace.

Grounding Kundalini

Yoga Practice

Grounding Kundalini

Activating Asana Pranayama for strength and balance.

Heart Chakra

Yoga Practice

Heart Chakra Awakening

Open your heart with Pranayama and gentle flows.

Kundalini Spinal

Yoga Practice

Kundalini Spinal Realignment

Realign your spine and energy centers.

Menstrual Healing

Women's Health

Menstrual Healing Moon

Honor your cycle with this healing flow.

Menstrual Mudras

Women's Health

Menstrual Moon Mudras

Unlock healing energy through sacred hand gestures.

Nervous System

Yoga Practice

Nervous System Recalibration

Calm your mind and reset your nervous system.

Pelvic Opening

Women's Health

Pelvic Opening Shakti

Release tension and awaken feminine energy.

Pratyahara Goddess

Yoga Practice

Pratyahara Goddess

Withdrawal of senses for deep inner connection.

Pratyahara Gentle

Yoga Practice

Pratyahara Nidra Gentle

A gentle flow into deep sleep and relaxation.

Pratyahara Nidra

Yoga Practice

Pratyahara Nidra

Deep rest for the mind and body.

Restorative Hatha

Women's Health

Restorative Hatha Menstrual

Gentle Hatha yoga to ease menstrual discomfort.

Shakti Hips

Yoga Practice

Shakti Hips Kundalini

Unlock energy stored in the hips.

Spinal Postural

Yoga Practice

Spinal Postural Recalibration

Correct posture and align the spine.

Spinal Recalibration

Yoga Practice

Spinal Recalibration

Focus on spinal health and mobility.

Warrior Awakening

Yoga Practice

Warrior Awakening

Build strength and awaken your inner warrior.

Managing PMS through Yoga

Explore gentle practices to alleviate symptoms and find balance during your premenstrual phase.