Grounding Kundalini Activating Asana Paranayama
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Grounding Kundalini Asana merges the powerful, awakening energy of traditional Kundalini kriyas with the stabilizing elements of grounding Hatha practices. This unique synthesis allows you to tap into deep energetic reservoirs without feeling unmoored or energetically overwhelmed.
We utilize rhythmic breathwork, mantra, and specific spinal movements to gently rouse dormant energy at the base of the spine. Concurrently, heavy earthly postures ensure that this newly activated prana is safely integrated into the physical body and lower chakras.
This class is highly recommended for women seeking emotional resilience and a safe container for energetic expansion. It is a profound practice for releasing trauma stored in the hips and lower spine.
What to Bring
Grounding Kundalini Activating Asana Paranayama
A deep dive into the healing practice of Grounding Kundalini Activating Asana Paranayama.
About This Class
Grounding Kundalini Asana merges the powerful, awakening energy of traditional Kundalini kriyas with the stabilizing elements of grounding Hatha practices. This unique synthesis allows you to tap into deep energetic reservoirs without feeling unmoored or energetically overwhelmed.
We utilize rhythmic breathwork, mantra, and specific spinal movements to gently rouse dormant energy at the base of the spine. Concurrently, heavy earthly postures ensure that this newly activated prana is safely integrated into the physical body and lower chakras.
This class is highly recommended for women seeking emotional resilience and a safe container for energetic expansion. It is a profound practice for releasing trauma stored in the hips and lower spine.