Mukti Yog person

Ways to Practice

Whether you're looking for personalized guidance or the energy of a group, I offer several ways to support your practice.

In short: Mukti Yog offers online yoga classes for women, from private 1:1 sessions tailored to hormonal balance and injury recovery to live group flows and immersive workshops. It's ideal for beginners and returning practitioners who want cycle-aware, all-levels support. Choose a flexible drop-in, class pass, or monthly plan and book a class to begin.

Private one-on-one yoga session with personalized instruction at Mukti Yog
Personalized Guidance

Private Sessions

One-on-one instruction tailored to your unique anatomy, goals, and needs. Perfect for beginners, injury recovery, or deepening your practice.

  • Custom-designed sequences
  • Hands-on adjustments
  • Flexible scheduling
Book Private Session
Women's group yoga class at Mukti Yog with supportive community energy
Community Energy

Group Classes

Join a supportive community in energizing flows. Experience the collective energy of practicing together in a welcoming space.

  • Energizing flows
  • Supportive community
  • Breathwork focus
See Class Schedule
Immersive yoga workshop and retreat at Mukti Yog studio
Deep Dive

Workshops & Retreats

Immersive experiences to explore specific aspects of yoga, from inversions to philosophy. Dive deeper into your practice.

2-3h Duration
All Levels
View Upcoming Workshops
Kind Words

Stories from the Mat

"Katie Smart's classes are a sanctuary. Her voice is so soothing, and she explains the alignment in a way that finally clicks for me. My back pain has completely disappeared since starting my private sessions."

S

Sarah M.

Private Client

"I was nervous about joining a group class online, but the community vibe is amazing. It feels like we are all in the same room. The best part of my week!"

J

Jessica K.

Group Class Member
Common Questions

Everything You Need to Know

Do I need to be flexible to join?
Absolutely not! Yoga is not about touching your toes, it's about what you learn on the way down. My classes are accessible for all levels and body types. I offer modifications for every pose using props like blocks and straps.
What should I bring to class?
Just bring yourself, a yoga mat, and a water bottle. If you have props (blocks, strap, bolster) at home, have them handy, but they are not mandatory. Wear comfortable clothing that you can move freely in.
How do online classes work?
We meet via Zoom. You'll receive a link 30 minutes before class starts. I recommend logging in 5 minutes early to set up your camera so I can see you and offer verbal adjustments.
What is your cancellation policy?
For group classes, you can cancel up to 2 hours before start time for a full credit. Private sessions require 24 hours notice for cancellation or rescheduling.