In short: Yoga for nervous system regulation is a gentle somatic practice that calms chronic stress, burnout and anxiety by activating the parasympathetic "rest-and-digest" response. Through slow movement, long exhales and vagus nerve techniques like humming, it signals safety to the body and lowers cortisol. It is ideal for women feeling overwhelmed, wired-but-tired, or unable to switch off.
Nervous System Recalibration
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Nervous System Recalibration is a crucial practice for anyone navigating chronic stress, burnout, or anxiety. Utilizing cutting-edge somatic principles blended with ancient yogic wisdom, this class specifically targets the parasympathetic nervous system to command the body to rest and digest.
We employ extremely slow movements, extended exhalations, and vagus nerve stimulation techniques (such as humming and specific eye movements). This sends immediate signals of safety to the brain, halting the production of cortisol and adrenaline.
This is not a traditional workout; it is a clinical intervention for your wellbeing. Leave feeling as though your internal hard drive has been completely defragmented and restored to factory settings.
What to Bring
Nervous System Recalibration
A deep dive into the healing practice of Nervous System Recalibration.
About This Class
Nervous System Recalibration is a crucial practice for anyone navigating chronic stress, burnout, or anxiety. Utilizing cutting-edge somatic principles blended with ancient yogic wisdom, this class specifically targets the parasympathetic nervous system to command the body to rest and digest.
We employ extremely slow movements, extended exhalations, and vagus nerve stimulation techniques (such as humming and specific eye movements). This sends immediate signals of safety to the brain, halting the production of cortisol and adrenaline.
This is not a traditional workout; it is a clinical intervention for your wellbeing. Leave feeling as though your internal hard drive has been completely defragmented and restored to factory settings.