About This Class

Menstrual Moon Mudras is a highly specialized energetic practice utilizing the power of hand gestures (mudras) to direct prana through the body without the need for physical exertion. This is the ultimate low-impact practice for days when your energy is at its absolute lowest.

By linking specific mudras with guided visualization and Yoga Nidra-style relaxation, we can actively influence the endocrine system and stimulate the parasympathetic nervous system. We focus specifically on mudras known to ease uterine cramping, balance emotions, and stabilize bleeding.

Performed entirely seated or lying down, this class is an accessible, profoundly comforting ritual that honors the deep internal winter of your menstrual cycle.