Menstrual Moon Flow With Mudras
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Menstrual Moon Mudras is a highly specialized energetic practice utilizing the power of hand gestures (mudras) to direct prana through the body without the need for physical exertion. This is the ultimate low-impact practice for days when your energy is at its absolute lowest.
By linking specific mudras with guided visualization and Yoga Nidra-style relaxation, we can actively influence the endocrine system and stimulate the parasympathetic nervous system. We focus specifically on mudras known to ease uterine cramping, balance emotions, and stabilize bleeding.
Performed entirely seated or lying down, this class is an accessible, profoundly comforting ritual that honors the deep internal winter of your menstrual cycle.
What to Bring
Menstrual Moon Flow With Mudras
A deep dive into the healing practice of Menstrual moon flow with mudras.
In short: This is a gentle practice of yoga mudras for period pain and menstrual cramps. Performed seated or lying down, it uses specific hand gestures with guided relaxation to ease uterine cramping, balance emotions and calm the nervous system. Ideal for anyone wanting a low-effort, restorative practice on low-energy period days.
About This Class
Menstrual Moon Mudras is a highly specialized energetic practice utilizing the power of hand gestures (mudras) to direct prana through the body without the need for physical exertion. This is the ultimate low-impact practice for days when your energy is at its absolute lowest.
By linking specific mudras with guided visualization and Yoga Nidra-style relaxation, we can actively influence the endocrine system and stimulate the parasympathetic nervous system. We focus specifically on mudras known to ease uterine cramping, balance emotions, and stabilize bleeding.
Performed entirely seated or lying down, this class is an accessible, profoundly comforting ritual that honors the deep internal winter of your menstrual cycle.
Ready to soothe your cycle? Book this class or explore all our offerings.