Pratyahara Nidra Flow
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Immerse yourself in the profound depths of deep yogic sleep with Pratyahara Nidra. This class bypasses the intellect entirely, working directly with the subtle energetic body to orchestrate deep physical, mental, and emotional healing while you simply rest.
Through a highly structured 45-minute guided meditation traversing the Five Koshas (energetic sheaths), your brain waves will shift from active Beta down into restorative Alpha and Theta states. This process systematically dismantle deeply ingrained stress patterns (samskaras).
Zero physical effort is required. Just lie back, stay awake to the sound of the guiding voice, and allow the ancient technology of Yoga Nidra to completely restore your vitality and inner peace.
What to Bring
Pratyahara Nidra Flow
A deep dive into the healing practice of Pratyahara Nidra Flow.
About This Class
Immerse yourself in the profound depths of deep yogic sleep with Pratyahara Nidra. This class bypasses the intellect entirely, working directly with the subtle energetic body to orchestrate deep physical, mental, and emotional healing while you simply rest.
Through a highly structured 45-minute guided meditation traversing the Five Koshas (energetic sheaths), your brain waves will shift from active Beta down into restorative Alpha and Theta states. This process systematically dismantle deeply ingrained stress patterns (samskaras).
Zero physical effort is required. Just lie back, stay awake to the sound of the guiding voice, and allow the ancient technology of Yoga Nidra to completely restore your vitality and inner peace.