In short: Pratyahara Nidra Gentle Flow is a yoga nidra (yogic sleep) practice for deep relaxation and better sleep. It gently guides women through slow movement and systematic relaxation to calm the nervous system, ease insomnia and adrenal fatigue, and restore rest equivalent to several hours of deep sleep. All levels welcome.
Pratyahara Nidra Gentle Flow
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
This extraordinarily gentle class seamlessly blends slow, mindful movement with the deep restorative power of Yoga Nidra (yogic sleep). We begin with subtle joint mobilizations to release superficial tension, preparing the physical vessel for profound stillness.
Once the body is settled, you will be guided through a systematic relaxation journey that intentionally triggers the hypnagogic state—the threshold between wakefulness and sleep. Here, rapid healing occurs at a cellular level, and the subconscious mind becomes receptive to positive intentions (Sankalpa).
Equivalent to several hours of deep sleep, this practice is the ultimate antidote for insomnia, adrenal fatigue, and mental exhaustion. Come exactly as you are.
What to Bring
Pratyahara Nidra Gentle Flow
A deep dive into the healing practice of Pratyahara Nidra gentle flow.
About This Class
This extraordinarily gentle class seamlessly blends slow, mindful movement with the deep restorative power of Yoga Nidra (yogic sleep). We begin with subtle joint mobilizations to release superficial tension, preparing the physical vessel for profound stillness.
Once the body is settled, you will be guided through a systematic relaxation journey that intentionally triggers the hypnagogic state—the threshold between wakefulness and sleep. Here, rapid healing occurs at a cellular level, and the subconscious mind becomes receptive to positive intentions (Sankalpa).
Equivalent to several hours of deep sleep, this practice is the ultimate antidote for insomnia, adrenal fatigue, and mental exhaustion. Come exactly as you are.
Ready to rest deeply? Book this yoga nidra class or explore all of our offerings for women's wellness.