In short: Heart chakra opening yoga is a gentle, restorative practice that combines chest-opening asanas with pranayama (breathwork) to unlock the Anahata (heart) centre. It is for women carrying emotional heaviness, grief or stress in the chest and shoulders, and helps release that tension while restoring self-love, compassion and inner harmony.
Heart Chakra Awakening With Pranayama
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Heart Chakra (Anahata) Awakening is a deeply compassionate practice dedicated to dissolving the armor we unconsciously build around our emotional centers. Through gentle chest-opening asanas and targeted breathwork, we create physical and energetic space for vulnerability and unconditional self-love.
From a physiological perspective, this class helps release tension in the intercostal muscles, thoracic spine, and shoulders—areas where grief and stress are somatically held. Energetically, it balances the giving and receiving of love, fostering deep internal harmony.
This beautiful, restorative flow is perfect for anyone experiencing emotional heaviness or seeking to reconnect with their intuitive empathy. Leave feeling incredibly light, open, and deeply connected.
What to Bring
Heart Chakra Awakening With Pranayama
A deep dive into the healing practice of Heart chakra Awakening With Pranayama.
About This Class
Heart Chakra (Anahata) Awakening is a deeply compassionate practice dedicated to dissolving the armor we unconsciously build around our emotional centers. Through gentle chest-opening asanas and targeted breathwork, we create physical and energetic space for vulnerability and unconditional self-love.
From a physiological perspective, this class helps release tension in the intercostal muscles, thoracic spine, and shoulders—areas where grief and stress are somatically held. Energetically, it balances the giving and receiving of love, fostering deep internal harmony.
This beautiful, restorative flow is perfect for anyone experiencing emotional heaviness or seeking to reconnect with their intuitive empathy. Leave feeling incredibly light, open, and deeply connected.
Ready to open your heart? Book this heart chakra class or explore all our yoga offerings for women.