Spinal + Postual Recalibration Hatha Yoga
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Our modern lives often force us into unconscious postural habits that compromise the integrity of the spine and restrict our breath. Spinal & Postural Recalibration is a biomechanically focused class designed to intelligently reverse these deeply ingrained patterns of physical stress.
Using targeted myofascial release, precise alignment cues, and strengthening isometric holds, we specifically address tech-neck, rounded shoulders, and lower back compression. We rebuild the structural container of the body so that prana can flow without obstruction.
You will leave this class feeling physically taller, significantly lighter, and equipped with a renewed sense of spatial awareness and bodily autonomy.
What to Bring
Spinal + Postual Recalibration Hatha Yoga
A deep dive into the healing practice of Spinal + postual recalibration Hatha Yoga.
About This Class
Our modern lives often force us into unconscious postural habits that compromise the integrity of the spine and restrict our breath. Spinal & Postural Recalibration is a biomechanically focused class designed to intelligently reverse these deeply ingrained patterns of physical stress.
Using targeted myofascial release, precise alignment cues, and strengthening isometric holds, we specifically address tech-neck, rounded shoulders, and lower back compression. We rebuild the structural container of the body so that prana can flow without obstruction.
You will leave this class feeling physically taller, significantly lighter, and equipped with a renewed sense of spatial awareness and bodily autonomy.