Spinal Recalibration Hata Yoga
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
In short: Spinal Recalibration is a gentle Hatha yoga class for back pain relief and spine mobility. It moves the spine through its full range of motion to decompress discs and release tight back muscles, making it ideal for women who sit at a desk or drive for long hours. All levels welcome.
About this class
This class merges traditional Hatha alignment principles with contemporary somatic movements to decompress the entire spinal column. The spine is the main superhighway for your central nervous system; when it is rigid, the whole body suffers.
We move the spine through all of its natural ranges of motion—flexion, extension, lateral flexion, and rotation—in a slow, deliberate manner. This deeply hydrates the intervertebral discs and releases tight, gripping muscles along the paraspinals.
An absolute must for those who spend hours sitting at a desk or driving. This recalibration restores youthful mobility to the back and a calm alertness to the mind.
What to Bring
Ready to ease your back? Book this class or explore all our offerings.
Spinal Recalibration Hata Yoga
A deep dive into the healing practice of Spinal Recalibration Hata yoga.
In short: Spinal Recalibration is a gentle Hatha yoga class for back pain relief and spine mobility. It moves the spine through its full range of motion to decompress discs and release tight back muscles, making it ideal for women who sit at a desk or drive for long hours. All levels welcome.
About This Class
This class merges traditional Hatha alignment principles with contemporary somatic movements to decompress the entire spinal column. The spine is the main superhighway for your central nervous system; when it is rigid, the whole body suffers.
We move the spine through all of its natural ranges of motion—flexion, extension, lateral flexion, and rotation—in a slow, deliberate manner. This deeply hydrates the intervertebral discs and releases tight, gripping muscles along the paraspinals.
An absolute must for those who spend hours sitting at a desk or driving. This recalibration restores youthful mobility to the back and a calm alertness to the mind.
Ready to ease your back? Book this class or explore all our offerings for women's wellbeing.