Spinal Recalibration Hata Yoga
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
This class merges traditional Hatha alignment principles with contemporary somatic movements to decompress the entire spinal column. The spine is the main superhighway for your central nervous system; when it is rigid, the whole body suffers.
We move the spine through all of its natural ranges of motion—flexion, extension, lateral flexion, and rotation—in a slow, deliberate manner. This deeply hydrates the intervertebral discs and releases tight, gripping muscles along the paraspinals.
An absolute must for those who spend hours sitting at a desk or driving. This recalibration restores youthful mobility to the back and a calm alertness to the mind.
What to Bring
Spinal Recalibration Hata Yoga
A deep dive into the healing practice of Spinal Recalibration Hata yoga.
About This Class
This class merges traditional Hatha alignment principles with contemporary somatic movements to decompress the entire spinal column. The spine is the main superhighway for your central nervous system; when it is rigid, the whole body suffers.
We move the spine through all of its natural ranges of motion—flexion, extension, lateral flexion, and rotation—in a slow, deliberate manner. This deeply hydrates the intervertebral discs and releases tight, gripping muscles along the paraspinals.
An absolute must for those who spend hours sitting at a desk or driving. This recalibration restores youthful mobility to the back and a calm alertness to the mind.