Kundalini Spinal Realigment
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
This specialized class utilizes potent Kundalini technology to target the spine, which yogic tradition views as the literal conduit of human consciousness. Through rhythmic, repetitive spinal flexions and targeted kriyas, we release deep-seated physical tension and energetic stagnation.
Physiologically, this practice increases the flow of cerebrospinal fluid, lubricating the vertebrae and deeply relaxing the central nervous system. The accompanying breathwork oxygenates the blood and stimulates the vagus nerve, promoting rapid healing states.
Expect a vigorously therapeutic session that will significantly improve your posture, elevate your mood, and provide a massive influx of clarity and grounded vitality. Suitable for all levels looking for powerful shifts.
What to Bring
Kundalini Spinal Realigment
A deep dive into the healing practice of Kundalini spinal Realigment.
About This Class
This specialized class utilizes potent Kundalini technology to target the spine, which yogic tradition views as the literal conduit of human consciousness. Through rhythmic, repetitive spinal flexions and targeted kriyas, we release deep-seated physical tension and energetic stagnation.
Physiologically, this practice increases the flow of cerebrospinal fluid, lubricating the vertebrae and deeply relaxing the central nervous system. The accompanying breathwork oxygenates the blood and stimulates the vagus nerve, promoting rapid healing states.
Expect a vigorously therapeutic session that will significantly improve your posture, elevate your mood, and provide a massive influx of clarity and grounded vitality. Suitable for all levels looking for powerful shifts.