In short: Crown to Root Awakening is a chakra balancing yoga class that moves energy from the Sahasrara (crown) chakra down to the grounding Muladhara (root). Through pranayama breathwork and mindful asana, it clears blockages that surface as mental fog and fatigue. It is ideal for women, all levels, who want to feel both grounded and energized.
Crown to Root Awakening
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
This transformative practice guides you from the expansive energy of the Sahasrara (Crown) chakra down to the grounding stability of the Muladhara (Root). By aligning these energetic extremities, we clear somatic blockages that often manifest as mental fog and physical fatigue.
Through a dynamic sequence of pranayama (breathwork) and deliberate asanas, we invite vital life force to flow freely through the central energy channel. You will experience a profound sense of embodiment, bridging the gap between higher consciousness and earthly presence.
Ideal for practitioners seeking to balance spiritual elevation with earthly stability. Expect to leave feeling both profoundly relaxed and entirely present, ready to face the world with clarity.
What to Bring
Crown to Root Awakening
A chakra balancing yoga practice that moves from the crown chakra to the root, clearing mental fog and fatigue so women feel grounded, energized, and clear.
About This Class
This transformative practice guides you from the expansive energy of the Sahasrara (Crown) chakra down to the grounding stability of the Muladhara (Root). By aligning these energetic extremities, we clear somatic blockages that often manifest as mental fog and physical fatigue.
Through a dynamic sequence of pranayama (breathwork) and deliberate asanas, we invite vital life force to flow freely through the central energy channel. You will experience a profound sense of embodiment, bridging the gap between higher consciousness and earthly presence.
Ideal for practitioners seeking to balance spiritual elevation with earthly stability. Expect to leave feeling both profoundly relaxed and entirely present, ready to face the world with clarity.