Crown to Root Awakening
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
This transformative practice guides you from the expansive energy of the Sahasrara (Crown) chakra down to the grounding stability of the Muladhara (Root). By aligning these energetic extremities, we clear somatic blockages that often manifest as mental fog and physical fatigue.
Through a dynamic sequence of pranayama (breathwork) and deliberate asanas, we invite vital life force to flow freely through the central energy channel. You will experience a profound sense of embodiment, bridging the gap between higher consciousness and earthly presence.
Ideal for practitioners seeking to balance spiritual elevation with earthly stability. Expect to leave feeling both profoundly relaxed and entirely present, ready to face the world with clarity.
What to Bring
Crown to Root Awakening
A deep dive into the healing practice of Crown to root awakening.
About This Class
This transformative practice guides you from the expansive energy of the Sahasrara (Crown) chakra down to the grounding stability of the Muladhara (Root). By aligning these energetic extremities, we clear somatic blockages that often manifest as mental fog and physical fatigue.
Through a dynamic sequence of pranayama (breathwork) and deliberate asanas, we invite vital life force to flow freely through the central energy channel. You will experience a profound sense of embodiment, bridging the gap between higher consciousness and earthly presence.
Ideal for practitioners seeking to balance spiritual elevation with earthly stability. Expect to leave feeling both profoundly relaxed and entirely present, ready to face the world with clarity.