In short: Pratyahara Goddess Awakening is a pratyahara meditation for women — the yogic practice of withdrawing the senses inward. Using sound vibration, blindfolded visualisation and stillness, it calms an overstimulated nervous system, deepens intuition and helps you rest in quiet inner awareness. It suits all levels, especially anyone craving deep relaxation and a break from constant sensory overload.
Pratyahara Goddess Awakening
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Pratyahara Goddess is an empowering journey into the fifth limb of yoga: the withdrawal of the senses. In a world that constantly demands our external attention, this practice is a radical act of reclaiming your energy by turning your awareness entirely inward to the sacred feminine center.
We utilize sound vibration, blindfolded visualization, and subtle internal movements to disconnect from external stimuli. By shutting off the overwhelming sensory input of the modern world, we amplify the quiet, intuitive voice of your inner Goddess.
This deeply mystical class is perfect for enhancing intuition, cultivating self-trust, and experiencing the profound silence that resides beneath the noise of daily life.
What to Bring
Pratyahara Goddess Awakening
A deep dive into the healing practice of Pratyahara Goddess Awakening.
About This Class
Pratyahara Goddess is an empowering journey into the fifth limb of yoga: the withdrawal of the senses. In a world that constantly demands our external attention, this practice is a radical act of reclaiming your energy by turning your awareness entirely inward to the sacred feminine center.
We utilize sound vibration, blindfolded visualization, and subtle internal movements to disconnect from external stimuli. By shutting off the overwhelming sensory input of the modern world, we amplify the quiet, intuitive voice of your inner Goddess.
This deeply mystical class is perfect for enhancing intuition, cultivating self-trust, and experiencing the profound silence that resides beneath the noise of daily life.
Book this pratyahara meditation class · Explore all our yoga offerings for women