Menstrual Healing Moon Flow
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Honor your natural cycle with Menstrual Healing Moon, a deeply restorative sanctuary designed specifically for the bleeding phase. This practice completely abandons active stretching in favor of deep rest, using props to fully support the body in releasing deeply held pelvic and lower back tension.
We focus on Apana Vayu, encouraging the natural downward flow of energy required during menstruation. Passive poses combined with soothing breathwork help alleviate cramping, reduce inflammation, and calm the hormonal fluctuations typical of this deeply sensitive lunar phase.
This is your invitation to do less. Please bring extra layers and your favorite blanket for maximum comfort. Radical rest is the highest form of healing in this tender phase.
What to Bring
Menstrual Healing Moon Flow
A deep dive into the healing practice of Menstrual Healing moon flow.
About This Class
Honor your natural cycle with Menstrual Healing Moon, a deeply restorative sanctuary designed specifically for the bleeding phase. This practice completely abandons active stretching in favor of deep rest, using props to fully support the body in releasing deeply held pelvic and lower back tension.
We focus on Apana Vayu, encouraging the natural downward flow of energy required during menstruation. Passive poses combined with soothing breathwork help alleviate cramping, reduce inflammation, and calm the hormonal fluctuations typical of this deeply sensitive lunar phase.
This is your invitation to do less. Please bring extra layers and your favorite blanket for maximum comfort. Radical rest is the highest form of healing in this tender phase.