In short: Grounding Asana Paranayama is a grounding yoga and pranayama practice for anxiety and nervous system regulation. Through slow, low-to-the-earth postures and deep, downward-flowing breathwork, it soothes an overactive, dysregulated nervous system and eases stress. Beginner-friendly and open to all bodies, it is ideal for women who feel overwhelmed, scattered or stretched too thin.
Grounding Asana Paranayama
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Grounding Asana is a stabilizing practice meticulously designed to reconnect you with the earth and soothe an overactive, dysregulated nervous system. We focus on low-center-of-gravity postures, extremely slow transitions, and deep, sustaining breaths to cultivate powerful inner stillness.
In our modern, high-velocity world, Vata dosha (the energy of air and space) can easily become imbalanced, leading to scatter focus and anxiety. This class counters that exact phenomenon by emphasizing the Apana Vayu—the downward-flowing energetic current—helping to root your physical body.
Perfect for days when you feel overwhelmed or stretched too thin. This foundational practice requires no prior experience and welcomes all bodies into a space of safe, secure somatic healing.
What to Bring
Grounding Asana Paranayama
A deep dive into the healing practice of Grounding Asana Paranayama.
About This Class
Grounding Asana is a stabilizing practice meticulously designed to reconnect you with the earth and soothe an overactive, dysregulated nervous system. We focus on low-center-of-gravity postures, extremely slow transitions, and deep, sustaining breaths to cultivate powerful inner stillness.
In our modern, high-velocity world, Vata dosha (the energy of air and space) can easily become imbalanced, leading to scatter focus and anxiety. This class counters that exact phenomenon by emphasizing the Apana Vayu—the downward-flowing energetic current—helping to root your physical body.
Perfect for days when you feel overwhelmed or stretched too thin. This foundational practice requires no prior experience and welcomes all bodies into a space of safe, secure somatic healing.
Ready to feel grounded? Book this grounding yoga class or browse our other women's wellness offerings.