Restorative Hata for Menstrual Discomfort
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
Restorative Hatha (Menstrual) is specifically tailored for the luteal and menstrual phases of your cycle, offering a deeply supportive environment when your energy naturally wanes. We adapt classic Hatha postures with abundant props to eliminate muscular effort while maximizing the physiological benefits of the poses.
This practice intentionally avoids inversions and intense core work, focusing instead on gentle spinal twists to aid digestion, supported backbends to ease emotional heaviness, and deep forward folds to soothe the nervous system and calm the mind.
Provide your body with the profound rest it requires to shed the old cycle and build a strong foundation for the new one. Deeply comforting and nourishing.
What to Bring
Restorative Hata for Menstrual Discomfort
A deep dive into the healing practice of Restorative Hata for menstrual Discomfort,
About This Class
Restorative Hatha (Menstrual) is specifically tailored for the luteal and menstrual phases of your cycle, offering a deeply supportive environment when your energy naturally wanes. We adapt classic Hatha postures with abundant props to eliminate muscular effort while maximizing the physiological benefits of the poses.
This practice intentionally avoids inversions and intense core work, focusing instead on gentle spinal twists to aid digestion, supported backbends to ease emotional heaviness, and deep forward folds to soothe the nervous system and calm the mind.
Provide your body with the profound rest it requires to shed the old cycle and build a strong foundation for the new one. Deeply comforting and nourishing.