In short: Shakti Hips is a hip-opening Kundalini yoga flow for women that uses dynamic hip movements, Breath of Fire and Mula Bandha to release tension stored in the hips and lower chakras. It suits all levels and helps ease stiffness, build stamina, and awaken creative, cyclical feminine energy.
Shakti Hips Kundalini Flow
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
This fiery, empowering practice targets the hips and the lower chakras using the dynamic technology of Kundalini Yoga. We focus on unleashing the primal, creative feminine energy (Shakti) that resides coiled at the base of the spine, preparing it to rise and nourish the entire system.
Through specific, repetitive hip movements combined with Breath of Fire and pelvic floor locks (Mula Bandha), we rapidly burn through energetic blockages and physical stiffness. This class is designed to dramatically increase your stamina, sexual energy, and creative output.
Expect a powerful, sometimes challenging, but deeply rewarding experience. This is the practice for breaking through stagnation and reclaiming your raw, authentic power.
What to Bring
Shakti Hips Kundalini Flow
A deep dive into the healing practice of Shakti hips Kundalini flow.
About This Class
This fiery, empowering practice targets the hips and the lower chakras using the dynamic technology of Kundalini Yoga. We focus on unleashing the primal, creative feminine energy (Shakti) that resides coiled at the base of the spine, preparing it to rise and nourish the entire system.
Through specific, repetitive hip movements combined with Breath of Fire and pelvic floor locks (Mula Bandha), we rapidly burn through energetic blockages and physical stiffness. This class is designed to dramatically increase your stamina, sexual energy, and creative output.
Expect a powerful, sometimes challenging, but deeply rewarding experience. This is the practice for breaking through stagnation and reclaiming your raw, authentic power.
Ready to open your hips? Book this Kundalini class or explore all our yoga offerings for women.