Pelvic Opening Shakti Flow
Instructor
Katie Smart
Type
Group
Duration
45-60 Mins
Intensity
All Levels
About this class
The pelvis is the seat of the Swadhisthana (Sacral) chakra and the physical home of unexpressed emotion, trauma, and suppressed creativity. Pelvic Opening Shakti is a deep, fluid practice designed to safely unlock this vital region, liberating stagnant energy and awakening your innate feminine power.
Through prolonged, supported hip openers, circular movements, and breath-led somatic tracking, we hydrate the dense connective tissue (fascia) of the pelvis. This physically increases circulation to the reproductive organs while energetically clearing ancestral and personal blockages.
Expect to experience profound emotional releases and a dramatic increase in sensual and creative vitality. This work is deep, slow, and profoundly transformative.
What to Bring
Pelvic Opening Shakti Flow
A deep dive into the healing practice of Pelvic opening shakti flow.
In short: Pelvic Opening Shakti Flow is a slow, all-levels hip opening yoga practice for women that uses supported hip openers, circular pelvic movements and breath-led somatic tracking to release tension stored in the pelvis. It is ideal for women seeking to ease tightness, improve circulation to the reproductive area and awaken sacral (Swadhisthana) chakra energy, emotional release and creative vitality.
About This Class
The pelvis is the seat of the Swadhisthana (Sacral) chakra and the physical home of unexpressed emotion, trauma, and suppressed creativity. Pelvic Opening Shakti is a deep, fluid practice designed to safely unlock this vital region, liberating stagnant energy and awakening your innate feminine power.
Through prolonged, supported hip openers, circular movements, and breath-led somatic tracking, we hydrate the dense connective tissue (fascia) of the pelvis. This physically increases circulation to the reproductive organs while energetically clearing ancestral and personal blockages.
Expect to experience profound emotional releases and a dramatic increase in sensual and creative vitality. This work is deep, slow, and profoundly transformative.