In short: The Mukti Yog online yoga class schedule runs live sessions morning and evening across the week, from spinal Hatha and Shakti Kundalini to menstrual-cycle and nidra flows. It's designed for women who want cyclical, hormone-aware practice. Ready to begin? Book your class in under a minute.
Weekly Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM - 7:45 AM | Spinal Recalibration Hatha | Pratyahara Nidra Flow | Pelvic Opening Shakti | Restorative Hatha (Menstrual) | Crown to Root Awakening | Nervous System Recalibration | Menstrual Healing Moon |
| 8:00 AM - 8:45 AM | Warrior Awakening | Shakti Hips Kundalini | Grounding Asana Pranayama | Kundalini Spinal Realignment | Heart Chakra Awakening | Shakti Hips Kundalini | Pratyahara Nidra Gentle |
| 10:30 AM - 11:30 AM | Restorative Hatha (Menstrual) | Spinal + Postural Recalibration | |||||
| 4:00 PM - 4:45 PM | Grounding Kundalini | Crown to Root Awakening | Spinal + Postural Recalibration | Heart Chakra Awakening | Shakti Hips Kundalini | Warrior Awakening | Heart Chakra Awakening |
| 5:00 PM - 5:45 PM | Pratyahara Nidra Flow | Menstrual Healing Moon | Nervous System Recalibration | Shakti Hips Kundalini | Restorative Hatha (Menstrual) | Pratyahara Goddess | Menstrual Moon (Mudras) |
This Week
Oct 2026Monthly Zen Pass
Unlimited classes, personalized meditation plans, and guest passes.
Fast Booking
Select your class and hit book. It's that simple.
Stories from the Mat
"Katie Smart's classes are a sanctuary. My back pain has completely disappeared since starting private sessions."
— Sarah M.
"I was nervous about joining online, but the community vibe is amazing. It feels like we are all in the same room."
— Jessica K.
Common Questions
Do I need to be flexible?
Absolutely not! Yoga is for every body. Mods are provided.
What do I need?
A mat and water. Blocks/straps help but aren't mandatory.