Mukti Yog

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Postnatal Recovery

Healing After
Birth

Gentle, accessible wellness from the comfort of your home. Reconnect with your body and find your calm in the chaos of motherhood.

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Mother practicing gentle yoga with baby

Nurture Your Journey

Pelvic Floor Recovery

Gentle, scientific approaches to rebuild core strength and stability safely after delivery.

Mental Clarity

Mindfulness practices to reduce anxiety, combat fatigue, and find moments of peace.

Flexible Scheduling

Classes designed around your baby's schedule. Join from home, pajamas welcome.

What to Expect

  • Safe Movements: Poses adapted specifically for postpartum bodies, avoiding strain on healing tissues.
  • Breathwork: Techniques to calm the nervous system and manage sleep deprivation.
  • Baby Integration: No need to separate holding your baby from your practice. We embrace the "baby chaos".
  • Community: Connect with a teacher who understands the physical and emotional transition of motherhood.

How It Works

1

Book a Consultation

Chat via WhatsApp to discuss your recovery stage and goals.

2

Personalized Plan

Receive a tailored sequence that evolves as your strength returns.

3

Guided Sessions

1-on-1 online sessions where you receive real-time feedback and adjustments.

"Mukti Yog gave me the space to breathe again. I felt held, understood, and slowly found my strength back."

Amanda T.

Ready to prioritize yourself?

Book a Session Now