Gentle, accessible wellness from the comfort of your home. Reconnect with your body and find your calm in the chaos of motherhood.
In short: Postnatal yoga is a gentle form of yoga for new mothers, designed to support recovery in the weeks and months after birth. It uses safe postpartum poses, pelvic floor and core rebuilding, and calming breathwork to ease fatigue, tension and anxiety. Mukti Yog offers it as guided online 1-on-1 sessions you can join from home. See the class schedule.
Gentle, scientific approaches to rebuild core strength and stability safely after delivery.
Mindfulness practices to reduce anxiety, combat fatigue, and find moments of peace.
Classes designed around your baby's schedule. Join from home, pajamas welcome.
Reach out to discuss your recovery stage and goals.
Receive a tailored sequence that evolves as your strength returns.
1-on-1 online sessions where you receive real-time feedback and adjustments.
"Mukti Yog gave me the space to breathe again. I felt held, understood, and slowly found my strength back."